Weigh In record (no journal entry) for 13 April 2023
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222.6 lb
Lost so far: 35.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1055 kcal
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Fat: 33.99g | Prot: 124.80g | Carb: 63.09g.
Breakfast: Hacendado Pão sem Glúten, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café. Lunch: Pingo Doce Bifana de Porco, Hacendado +Proteínas Morango, Alface. Afternoon Tea: Hacendado +Proteínas Morango. Dinner: Alface, Pingo Doce Peitos de Frango. Supper: Aldelis Pechuga de Pollo Al Natural, Morangos, Café, Pingo Doce Macarons. more...
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2440 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 13.9 lb a week
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