Weigh In record (no journal entry) for 13 April 2023
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1440 kcal
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Fat: 58.55g | Prot: 108.86g | Carb: 115.06g.
Breakfast: Kaufland Schmelzkäse , Peynoos Ziegenkäse, Ja! Delikatess Lachsschinken , Mestemacher High Protein Brot. Lunch: Kaufland Hähnchen Gyros-Pfanne, Rote Zwiebeln, Gemischter Salat mit Dressing, Uncle Ben's Mexikanisch Express, Apostels Zaziki. Snacks/Other: Schokoladeneier. more...
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losing 2.2 lb a week
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michelleft18's weight history
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