Weigh In record (no journal entry) for 13 April 2023
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174.8 lb
Lost so far: 7.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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322 kcal
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Fat: 11.75g | Prot: 9.83g | Carb: 45.74g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Knusperone Nougat Bits. more...
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losing 4.6 lb a week
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mel 1979's weight history
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