Weigh In record (no journal entry) for 12 April 2023
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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617 kcal
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Fat: 42.41g | Prot: 39.71g | Carb: 25.59g.
Lunch: Merluza, Limão, Suco de Limão, Tirol Creme de Leite Zero Lactose, Brasil Frutt Nozes, Acelga, Rúcula, Alface Americana, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Água com Limão, Oba Castanha de Caju , Nozes de Nogueira, Fazenda Bela Vista Queijo Minas Frescal. more...
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gaining 0.0 lb a week
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