Weigh In record (no journal entry) for 12 April 2023
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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826 kcal
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Fat: 17.29g | Prot: 64.52g | Carb: 107.30g.
Lunch: Nabisco Chocolicia, In Natura Tomate, Camil Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Laguna Requeijão Cremoso Light, Seara Presunto, TACO Canjica com Leite Integral, Panevita Pão de Coco. Snacks/Other: Maçãs Gala, Laranja Pêra. more...
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gaining 3.1 lb a week
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