Weigh In record (no journal entry) for 12 April 2023
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224.5 lb
Lost so far: 33.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1201 kcal
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Fat: 28.42g | Prot: 130.32g | Carb: 106.09g.
Breakfast: Morangos, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Peixaria Especialidades Ovas de Bacalhau Cozidas. Lunch: Prozis Zero Milk Chocolate with Almonds, Banana, Alface, Perca do Nilo. Afternoon Tea: Herbalife Barras de Proteinas. Dinner: Prozis Zero Break , Peixaria Especialidades Ovas de Bacalhau Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Prozis Zero Chips Salt & Vinegar Flavor, Morangos, Hacendado Pudim Caramelo. more...
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2467 kcal
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Activities & Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 23 minutes. more...
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losing 1.5 lb a week
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