Weigh In record (no journal entry) for 12 April 2023
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1547 kcal
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Fat: 77.20g | Prot: 81.23g | Carb: 135.00g.
Breakfast: Banane, Apfelsinen, Birnen, Kiwi, Kaffee mit Milch. Lunch: Hartgekochtes Ei, Finn Crisp Original Roggenvollkornknäcke, Doppelherz Diät Shake. Dinner: Müller Reine Buttermilch, Edeka Bio Körniger Frischkäse, Delikato Pommes Fritten Sauce, Gut & Günstig Backofen Frites, Hellmann's Tomato Ketchup Zuckerreduziert, Hartgekochtes Ei, Casa Morando Olivenöl Nativ Extra, Rote Paprika, Eisbergsalat, Wiesenhof Bruzzler Extra Würzig. Snacks/Other: Nuii New York Cookies & Cream, Niederegger Marzipan Classic. more...
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steady weight
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