Weigh In record (no journal entry) for 11 April 2023
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224.8 lb
Lost so far: 33.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1172 kcal
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Fat: 37.22g | Prot: 120.93g | Carb: 90.72g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Herbalife Barras de Proteinas. Lunch: Chouriços, Brócolos, Pingo Doce Peitos de Frango. Afternoon Tea: Café, Banana, Pingo Doce Ovo M. Dinner: Morangos, Peixaria Especialidades Burguer de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Hacendado Pudim Caramelo. more...
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2489 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 10.8 lb a week
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