Weigh In record (no journal entry) for 10 April 2023
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225.3 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1100 kcal
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Fat: 49.00g | Prot: 66.66g | Carb: 97.30g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Nuggets de Frango, Pierogi. Dinner: Hortifruti Cenoura Crua, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: Banana Prata. more...
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losing 0.2 lb a week
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