Weigh In record (no journal entry) for 10 April 2023
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208.8 lb
Lost so far: 4.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1045 kcal
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Fat: 28.35g | Prot: 71.52g | Carb: 122.04g.
Breakfast: Pão de Açúcar Pão de Queijo. Lunch: Hortifruti Abóbora Cabotian Cozida, Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Banana Prata, Batavo Iogurte Ameixa. more...
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losing 0.3 lb a week
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