Weigh In record (no journal entry) for 10 April 2023
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140.7 lb
Lost so far: 7.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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230 kcal
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Fat: 8.68g | Prot: 7.78g | Carb: 29.90g.
Breakfast: Café Expresso, Native Açúcar Demerara, Queijo Brie, Pão Caseiro. more...
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gaining 0.2 lb a week
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