Weigh In record (no journal entry) for 10 April 2023
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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3613 kcal
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Fat: 110.28g | Prot: 163.96g | Carb: 482.71g.
Breakfast: Plátano, Nueces, Valor Chocolate Negro 92%, Miel, Mercadona Copos de Avena , Hacendado Leche Semidesnatada. Lunch: Nestlé Barritas de Galleta y Chocolate con Leche , Auchan Pan de Molde Cereales y Semillas, Zumo de Naranja Natural, Hacendado Pechuga Fileteada de Pollo. Dinner: Aceite de Oliva, D'Antelli Mozzarella, Aceite de Oliva, Patata, Huevo. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Yogur Natural, Valor Chocolate Negro 92%, Hacendado Pechuga de Pavo Finas Lonchas, Italiamo Parmigiano Reggiano D.o.P., Tulipán Margarina, Hacendado Arroz Blanco, Hacendado Macarrones. more...
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losing 6.2 lb a week
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