Weigh In record (no journal entry) for 10 April 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1230 kcal
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Fat: 39.84g | Prot: 42.38g | Carb: 176.48g.
Breakfast: Osterbrot. Lunch: K-Classic Tzatziki Quark, Aldi Frischer Krautsalat, Reis (Gekocht), Souvlaki. more...
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gaining 4.6 lb a week
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