Weigh In record (no journal entry) for 09 April 2023
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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786 kcal
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Fat: 20.23g | Prot: 27.12g | Carb: 128.06g.
Breakfast: Weißbrot, SPAR Natur Pur Bio-Kalamata Oliven. Lunch: Extra Natives Olivenöl, Gurke (mit Schale), Weißwein, Kartoffeln, Rote Zwiebeln, Sellerie, Karotten, Zitrone, Fisch. Dinner: Alnatura Rote Bete , Mevgal Griechischer Joghurt 2%, Schnell Und Gut Weißbrot. Snacks/Other: Mandarine, Erdbeeren. more...
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gaining 4.6 lb a week
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