Weigh In record (no journal entry) for 09 April 2023
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1223 kcal
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Fat: 27.37g | Prot: 128.37g | Carb: 120.37g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Gut & Günstig Party Garnelen, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Zucchini, Entenfleisch, Rote Paprika, Azura Miniromatomaten. more...
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gaining 0.2 lb a week
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