Weigh In record (no journal entry) for 08 April 2023
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181.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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3160 kcal
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Fat: 130.09g | Prot: 214.63g | Carb: 209.86g.
Breakfast: Vollmilch, Aldi Walnussbrot, Armada Heringsfilets Paprika-Creme, Président Meer Salz Butter. Lunch: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Delikatess Kasseler Nacken, Aldi Kasselerbraten. Dinner: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, BioBio Rote Beete Gekocht, Aldi Kasselerbraten, BackWerk Butter-Hefezopf, Metzgerfrisch Kasseler Nacken. Snacks/Other: Augustiner Helles, Weißwein. more...
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2564 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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steady weight
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