Weigh In record (no journal entry) for 08 April 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1781 kcal
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Fat: 86.78g | Prot: 62.47g | Carb: 182.79g.
Breakfast: Honig, Milfina Butter , Butter, Netto Kaiserbrötchen, Ja! Haferflocken, Kaffee. Dinner: Lindt Lindor Kugeln, Belbake Frischer Mürbeteig, Gut & Günstig Tomaten Passiert, Grüne Paprika, Rinderhackfleisch. Snacks/Other: Milfina Milch 1,5% Fett. more...
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losing 13.9 lb a week
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