Weigh In record (no journal entry) for 08 April 2023
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171.1 lb
Lost so far: 10.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1781 kcal
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Fat: 44.55g | Prot: 71.99g | Carb: 310.30g.
Breakfast: Cem Porcento Tofu Bio Ao Natural, Soy Yogurt. Lunch: Marmita. Dinner: Pingo Doce Molho Tomate e Manjericão , Pingo Doce Tremoços, Bimbo Pão Pita . Snacks/Other: Barra cereal, Barra cereal. more...
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losing 1.5 lb a week
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@Giocruzoli's weight history
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