Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
acres j
Journal
21 Jan 15
acres j's Journal, 21 January 2015
acres j's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2015
210.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1547 kcal
Fat: 68.95g | Prot: 46.82g | Carb: 190.20g.
Lunch:
KFC Fried Chicken Breast, Macaroni or Pasta Salad.
Dinner:
Apple-Cherry Drink, Macaroni or Pasta Salad.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
2840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
acres j's weight history
view complete history