Weigh In record (no journal entry) for 07 April 2023
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207.5 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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259 kcal
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Fat: 4.76g | Prot: 23.22g | Carb: 33.61g.
Breakfast: Café com Açúcar, Creminho de banoffe com mamão e granola. more...
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losing 3.6 lb a week
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