Weigh In record (no journal entry) for 07 April 2023
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164.5 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1812 kcal
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Fat: 56.67g | Prot: 70.69g | Carb: 238.86g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Orangen, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Kölln Haferflocken, Papaya. Lunch: REWE Beste Wahl Dinkel Vollkornbrot, Lindenhof Gouda, Weißwein, Weißes Weizenmehl (Allzweck), Butter, Zwiebeln. Dinner: Günters Bananenbrot Günters Bananenbrot, Berchtesgadener Land Topfen Halbfett, Honig, Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Carpe Diem Kombucha Tea Drink Classic. more...
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1991 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 48 minutes, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
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losing 1.5 lb a week
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