Weigh In record (no journal entry) for 21 January 2015
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164.5 lb
Lost so far: 75.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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722 kcal
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Fat: 40.56g | Prot: 71.22g | Carb: 21.73g.
Breakfast: Pao fibra dw trigo, Café com Açúcar. Lunch: Vinagre, Tomates, Peito de Frango, Alface. Dinner: Alface, Bife de Carne de Vaca. Snacks/Other: Cacau Show Mini Tablete 85% Cacau, Cacau Show Mini Tablete 28% Cacau. more...
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losing 0.5 lb a week
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