Weigh In record (no journal entry) for 06 April 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1419 kcal
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Fat: 55.79g | Prot: 60.58g | Carb: 174.33g.
Breakfast: Café, Queijo Parmesão (Ralado), Cuscuz (Cozido), Carne, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Beijo Doce Beijinho, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Coxinha da Asa de Frango, Café, Bolo de Cenoura com Cobertura de Chocolate, Brigadeiro, Abacaxi. more...
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767 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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