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Retenção…
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198.9 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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938 kcal
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Fat: 39.63g | Prot: 48.34g | Carb: 99.74g.
Breakfast: Ovo Cozido, Sadia Patê de Presunto, Wickbold Pão Forma Estar Leve, Dolce Gusto Café Au Lait. Lunch: Gym Chef Batata Sauteé, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Light, Wickbold Pão Forma Estar Leve. Snacks/Other: Dolce Gusto Café Au Lait. more...
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gaining 1.3 lb a week
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