Weigh In record (no journal entry) for 06 April 2023
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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920 kcal
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Fat: 45.77g | Prot: 46.01g | Carb: 85.34g.
Lunch: In Natura Tomate, Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Paviloche Sorvete Iogurte Grego com Frutas Vermelhas, Doremus Recheio Choco Crokante, Sodiê Bolo Alpino. Snacks/Other: Laranja Pêra, Goiaba Vermelha. more...
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losing 3.1 lb a week
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