Weigh In record (no journal entry) for 05 April 2023
|
125.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
2355 kcal
|
Fat: 118.72g | Prot: 103.97g | Carb: 218.85g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café, Queijo Parmesão (Ralado), Cuscuz (Cozido), Omelete ou Ovos Mexidos com Queijo. Lunch: Jandira Castanha do Pará, Coca-Cola Coca-Cola Zero (Lata), Batata Assada, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Pizza Portuguesa. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdilmaOliveira's weight history
|