Weigh In record (no journal entry) for 05 April 2023
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1070 kcal
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Fat: 27.61g | Prot: 60.19g | Carb: 145.99g.
Breakfast: Dux Nutrition Whey Protein Concentrado Banana. Lunch: Espaguete, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Requeijão, Manteiga (com Sal), Pão Caseiro. Snacks/Other: Vono Sopa Individual Aipim com Costela, Overnight Oats, Relva Verde Uva Passa Preta, Nutrigold Granola. more...
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gaining 6.2 lb a week
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keilapagliosa1's weight history
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