Weigh In record (no journal entry) for 05 April 2023
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226.4 lb
Lost so far: 31.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1141 kcal
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Fat: 36.35g | Prot: 107.19g | Carb: 94.12g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café. Second Breakfast: Hacendado +Proteínas Manga Maracujá . Lunch: Morangos, Mangas, Continente Abacaxi, Requeijão, Continente Queijo Fresco Meio Gordo, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Hacendado +Proteínas Limão. Dinner: Coca-Cola Coca-Cola Zero, Mcdonald's Salada Mista Vitacress, McDonald's McChicken. Supper: Hacendado +Proteínas Morango. more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...
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steady weight
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