Glizzz's Journal, 05 April 2023

164.5 lb Lost so far: 24.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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411 kcal

Fat: 14.69g | Prot: 28.38g | Carb: 37.43g.   Lunch: Carrefour Pain de Mie Complet (33g), Favorina Lebkuchen, Pâturages Yaourt Nature Bio, Nixe Salade Niçoise au Thon . more...

2170 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...