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Glizzz
Journal
05 Apr 23
Glizzz's Journal, 05 April 2023
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Weigh In record (no journal entry) for 05 April 2023
164.5 lb
Lost so far:
24.7 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2023:
411 kcal
Fat: 14.69g | Prot: 28.38g | Carb: 37.43g.
Lunch:
Carrefour Pain de Mie Complet (33g), Favorina Lebkuchen, Pâturages Yaourt Nature Bio, Nixe Salade Niçoise au Thon .
more...
2170 kcal
Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
8 Supporters
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Comments
Super continue
05 Apr 23 by member:
edvivi67
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