Weigh In record (no journal entry) for 04 April 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1354 kcal
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Fat: 48.13g | Prot: 91.56g | Carb: 147.89g.
Breakfast: Café, Ovo Frito, Batata Doce Cozida. Lunch: Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Molho de Mostarda e Mel, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Snacks/Other: Jandira Castanha do Pará, Itambé Leite em Pó Integral, Atlhetica Best Whey, Banana-da-Terra Madura Fervida. more...
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799 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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