Weigh In record (no journal entry) for 04 April 2023
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211.0 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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954 kcal
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Fat: 37.42g | Prot: 122.00g | Carb: 31.92g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Acelga, Bife de Carne de Vaca, Ovo Frito, Tomates. more...
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losing 0.7 lb a week
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Simone Zancan's weight history
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