Weigh In record (no journal entry) for 04 April 2023
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237.0 lb
Lost so far: 54.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1508 kcal
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Fat: 57.88g | Prot: 127.29g | Carb: 124.87g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo), President Creme de Ricota Light , Wickbold Pão 100% Integral + Proteina . Lunch: Banana da Terra, President Creme de Ricota Light , President Queijo tipo Cottage, Abobrinha Cozida, Seara Seleta Mista, Salmão no Forno ou Grelhado. Dinner: Salada de Alface com Vegetais Variados, Tomates, Banana da Terra, Batata Doce Cozida, Ovo Cozido. Snacks/Other: Batavo Iogurte Grego Pense Zero, Sococo Coco Ralado sem Açúcar , Recheio de bolo, Bolo leve, Banana Prata, Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Batavo Iogurte Grego Pense Zero. more...
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3480 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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