Weigh In record (no journal entry) for 04 April 2023
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166.7 lb
Lost so far: 9.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1124 kcal
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Fat: 53.56g | Prot: 54.06g | Carb: 107.94g.
Breakfast: Seara Presunto, Porto Alegre Mussarela Light, Vale do Sol Pão Integral sem Açúcar , Café com Leite e Açúcar. Lunch: Seara Linguiça Suína, Batata Inglesa Cozida. Dinner: Seara Presunto, Porto Alegre Queijo Mussarela, Café com Leite e Açúcar. Snacks/Other: Salgadinho de Festa, Flormel Creme de Avelã com Cacau e Pedaços Crocantes de Avelã, Peras. more...
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losing 1.0 lb a week
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