Weigh In record (no journal entry) for 04 April 2023
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1054 kcal
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Fat: 25.14g | Prot: 75.42g | Carb: 131.68g.
Breakfast: Dux Nutrition Whey Protein Concentrado Banana, Jasmine Chia em Grãos. Lunch: Hemmer Beterrabas em Conserva, Coca-Cola Coca-Cola Zero (Lata), Batata Assada (Cozinhado sem Gordura Adicionada), Cenouras, Sadia Coxinha da Asa de Frango. Dinner: Espaguete, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vitao Doce de Leite com Ameixa Zero Açúcar, Banana, Overnight Oats. more...
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losing 7.7 lb a week
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