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PENSK8R
Journal
20 Jan 15
PENSK8R's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
146.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1471 kcal
Fat: 32.75g | Prot: 89.56g | Carb: 218.05g.
Breakfast:
Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate.
Lunch:
Smart Ones Creamy Basil Chicken with Broccoli.
Dinner:
Silk Pure Almond Milk - Dark Chocolate, weight watchers smart ones.
Snacks/Other:
Campbell CHUNKY Grilled Chicken with Vegetables and Pasta, PowerBar ProteinPlus - Cookies & Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chiquita Banana.
more...
1615 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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