Weigh In record (no journal entry) for 04 April 2023
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226.4 lb
Lost so far: 31.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1149 kcal
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Fat: 27.87g | Prot: 126.50g | Carb: 90.96g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café. Second Breakfast: Hacendado +Proteínas Mirtilos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Espinafres Salteados com Alho, Bacalhau Cozido. Afternoon Tea: Continente + Proteína Baunilha, Raw Superdrinks Bio Raw Lemon Lime. Dinner: Brigadeiro, Pingo Doce Cogumelos Laminados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Supper: Hacendado Pudim Caramelo. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 10.8 lb a week
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