Weigh In record (no journal entry) for 15 May 2022
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1699 kcal
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Fat: 70.96g | Prot: 141.39g | Carb: 227.18g.
Breakfast: Chá (Infusão), Cristalina Água Mineral. Lunch: Chaya, Coxa de Frango, Carne de Panela, Salada de Agrião. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Aipim (Cozido), Queijo Fresco. Snacks/Other: Amendoim, Zaffari Bolinho de Chuva, Giassi Rosca de Polvilho Light, Hortifruti Melancia, Indaiá Água Mineral. more...
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gaining 2.9 lb a week
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