Weigh In record (no journal entry) for 03 April 2023
|
163.1 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
244 kcal
|
Fat: 7.30g | Prot: 9.70g | Carb: 35.00g.
Breakfast: Qualy Margarina Cremosa, Italac Leite Semidesnatado, Pullman Pão de Forma Tradicional. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanayc's weight history
|