Weigh In record (no journal entry) for 03 April 2023
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1114 kcal
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Fat: 44.24g | Prot: 87.46g | Carb: 87.79g.
Breakfast: Dux Nutrition Whey Protein Concentrado Banana. Lunch: Uniagro Azeitona sem Caroço em Conserva , Hemmer Cebola Crispy, Hemmer Beterrabas em Conserva, Coxão Mole Grelhado, Cenouras, Quero Ervilha e Milho. Dinner: Hemmer Beterrabas em Conserva, Coxão Mole Grelhado. Snacks/Other: Bacon, Requeijão, Coringa Flocao, Vitao Doce de Leite com Ameixa Zero Açúcar, WAFFLE fit. more...
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losing 7.7 lb a week
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keilapagliosa1's weight history
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