Weigh In record (no journal entry) for 03 April 2023
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1213 kcal
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Fat: 30.26g | Prot: 125.18g | Carb: 108.94g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café. Second Breakfast: Hacendado +Proteínas Morango. Lunch: Peras, Continente Mix Oriental, Café, Pingo Doce Peitos de Frango. Afternoon Tea: Hacendado +Proteínas Natural. Dinner: Café Expresso, Bolo de Coco, Continente Cogumelos Laminados , Continente Espinafres Salteados com Alho, Bife de Peru Grelhado, Sopa de Legumes. more...
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2517 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 10.8 lb a week
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