Weigh In record (no journal entry) for 20 January 2015
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191.6 lb
Lost so far: 9.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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312 kcal
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Fat: 21.05g | Prot: 23.38g | Carb: 6.06g.
Breakfast: Cooked Spinach (from Fresh), Sweet Potato, Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes, Coffee with Cream. more...
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3007 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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