Weigh In record (no journal entry) for 02 April 2023
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226.4 lb
Lost so far: 31.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1248 kcal
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Fat: 35.04g | Prot: 114.03g | Carb: 112.45g.
Breakfast: Peras, Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Lunch: Hacendado Pudim Caramelo, Continente Tomate Cherry, Continente Couve Roxa Ripada, Hacendado Cheddar, Prozis Zero Chips Salt & Vinegar Flavor, Hacendado Burger Meat Peru/Espinafre, Hacendado Maxi Peru Fatias Finas, Hacendado Pão Burger sem Glúten. Afternoon Tea: Raw Superdrink Bio Raw Blueberry Açai, Hacendado +Proteínas Manga Maracujá . Dinner: Pingo Doce Ovo M, Continente Cogumelos Laminados Congelados, Bulk Diet Noodles (Bulk), Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Mercadona + Proteínas Limão . more...
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2703 kcal
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Activities & Exercise:
Caminhada no Exterior - 1 hour and 2 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 53 minutes. more...
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losing 1.5 lb a week
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