Weigh In record (no journal entry) for 02 April 2023
|
257.9 lb
Lost so far: 33.1 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2023:
|
746 kcal
|
Fat: 30.11g | Prot: 59.78g | Carb: 62.35g.
Breakfast: Pão Integral, Davaca Requeijão Cremoso Light, Quaker Aveia em Flocos, Damare Leite Desnatado, Hortifruti Abacate. Lunch: Repolho Verde Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Quiabo Cozido, Músculo Bovino Cozido, Batata Inglesa Cozida. more...
|
|
3575 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ariana Freitas2's weight history
|