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1a Semana
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331.8 lb
Lost so far: 0 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1302 kcal
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Fat: 58.17g | Prot: 137.51g | Carb: 61.38g.
Breakfast: Espetinho de Carne, Café. Lunch: Bacon (Curado, Frito, Cozido), Bom Sabor Azeite de Oliva, Pif Paf Espetinho de Frango, Espetinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Espetinho de Carne, Pif Paf Espetinho de Frango, Tomates, Hortifruti Repolho Branco Cru. Snacks/Other: Morangos Congelados, Syntrax Matrix 5.0, Piracanjuba Leite Semidesnatado . more...
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losing 0.5 lb a week
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