HeatherAnn87's Journal, 01 April 2023

223.5 lb Lost so far: 42.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 13.12g | Prot: 50.70g | Carb: 150.33g.   Breakfast: Great Value Light Reduced Calorie Syrup, Annie's Homegrown Blueberry Waffles, Fruit Salad (without Citrus Fruits). Lunch: Grapefruit. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Other: Starburst Original JellyBeans, Subway Dannon All Natural Strawberry Yogurt, Starburst Original JellyBeans, Coffee-Mate Zero Sugar Cinnamon Roll, Lifeway Foods Lowfat Strawberry Kefir, Great Value Sugar Free French Vanilla Coffee Creamer, Premier Nutrition Cake Batter Delight. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...