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PENSK8R
Journal
12 Jul 11
PENSK8R's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
165.4 lb
Lost so far:
1.4 lb
.
Still to go:
42.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1285 kcal
Fat: 31.25g | Prot: 54.50g | Carb: 214.50g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie.
Lunch:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack, SmartOnes - Traditional Lasagna with Meat Sauce.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Cinnamon Apple Sauce, Singles White American Cheese Slices, Honey Ham, Sandwich Thins - 100% Whole Wheat.
Snacks/Other:
90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Bananas, Light Fat Free Harvest Peach Yogurt.
more...
1891 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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