Weigh In record (no journal entry) for 01 April 2023
|
226.6 lb
Lost so far: 31.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
1113 kcal
|
Fat: 23.80g | Prot: 130.66g | Carb: 99.36g.
Breakfast: Morangos, Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Afternoon Tea: Lidl Barra Proteica Chocolate Branco . Dinner: Pingo Doce Ovo M, Continente Cogumelos Laminados Congelados, Bulk Diet Noodles (Bulk), Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Continente Banana, Hacendado Amendoim em Pó Magro, Prozis Zero Maple Syrup, Hacendado +Proteínas Natural. more...
|
|
2696 kcal
|
Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|