Weigh In record (no journal entry) for 01 April 2023
|
147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
1441 kcal
|
Fat: 56.07g | Prot: 112.60g | Carb: 116.97g.
Breakfast: GutBio Landsalami, Meierbaer Eiweiß Toastbrötchen, Gekochtes Ei, Hofburger Körniger Frischkäse. Lunch: Döner Kebab. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|