Weigh In record (no journal entry) for 31 March 2023
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159.4 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1060 kcal
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Fat: 62.95g | Prot: 93.23g | Carb: 30.68g.
Breakfast: Scala Queijo Prato, Ovo, Azeite de Oliva Extra-Virgem, Molico Leite Desnatado. Lunch: Legumes Salteados, Peito de Frango. Dinner: Molico Leite Desnatado, Scala Queijo Prato, Ovo. Snacks/Other: Growth Supplements Whey Concentrado, Leite (Leite Integral). more...
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losing 4.6 lb a week
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