Weigh In record (no journal entry) for 31 March 2023
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183.4 lb
Lost so far: 202.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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2086 kcal
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Fat: 73.62g | Prot: 199.81g | Carb: 152.24g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Chuchu Cozido, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ceratti Mortadela, Nestlé Iogurte Natural Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 10.8 lb a week
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